My qualifications

Meaning I can provide an advanced & specific exercise programme tailored to an individual's needs.  Working one to one to provide a high level of support & create a valuable experience to help clients reach their health & fitness goals.

This gave me the foundations when starting to train as a personal trainer with extensive knowledge on anatomy & physiology as well as the skills to plan, deliver & supervise safe & effective group training sessions. 

With this qualification I can offer clients in-depth knowledge & advice on nutrition, including nutrition for weight loss training.

Let me teach you how to train using Kettlebells correctly, from swings, cleans, jerks, presses, to the Turkish get-up & windmills.

As a lover of lifting weights I'm keen to encourage everybody to give it a go but if you are looking to take your weight training to the next level I can give you a programme using advanced techniques to increase your muscle strength, power & endurance.

One of my personal favourites, working with the TRX, and suitable for all abilities.

Circuit training is a fun & effective way of training individuals or groups to improve cardiovascular & muscular fitness & I have always loved this style of training.

Learn the importance of core strength, how to incorporate stability exercises into your training & the key to good posture & muscle balance. 

Whether you are wanting to prepare for pregnancy with diet & lifestyle changes. Or learn about the foods you should & shouldn't be eating during pregnancy, & the vitamins to increase & avoid. Maybe you've recently had a baby & now want to start looking at how you can safely & effectively start losing weight. I can help advise & support you.