Meaning I can provide an advanced & specific exercise programme tailored to an individual's needs. Working one to one to provide a high level of support & create a valuable experience to help clients reach their health & fitness goals.
This gave me the foundations when starting to train as a personal trainer with extensive knowledge on anatomy & physiology as well as the skills to plan, deliver & supervise safe & effective group training sessions.
With this qualification I can offer clients in-depth knowledge & advice on nutrition, including nutrition for weight loss training.
Let me teach you how to train using Kettlebells correctly, from swings, cleans, jerks, presses, to the Turkish get-up & windmills.
As a lover of lifting weights I'm keen to encourage everybody to give it a go but if you are looking to take your weight training to the next level I can give you a programme using advanced techniques to increase your muscle strength, power & endurance.
One of my personal favourites, working with the TRX, and suitable for all abilities.
Circuit training is a fun & effective way of training individuals or groups to improve cardiovascular & muscular fitness & I have always loved this style of training.
Learn the importance of core strength, how to incorporate stability exercises into your training & the key to good posture & muscle balance.
Learn the importance of core strength, how to incorporate stability exercises into your training & the key to good posture & muscle balance.
This comprehensive course explores the role of GLP-1 in weight management, covering its mechanisms, benefits, and considerations of related medications. Learners will gain the knowledge and skills to support individuals in achieving sustainable weight loss and improved health outcomes.
Level 3 Diploma in Exercise Referral covering Cardiovascular disease, Hypertension, Dyslipidaemia, Obesity, Diabetes Type 1 and Type 2, Respiratory disease, Asthma, Chronic obstructive pulmonary disease, Musculoskeletal conditions, Osteoporosis, Osteoarthritis, Rheumatoid arthritis, Joint replacements, Lower back pain, Mental health, Stress, Anxiety & Depression
Level 4 Low Back Pain Specialist
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