What I Offer

One to one personal training sessions in the cabin which is in our garden in Shirley, Solihull. Personal training can be purely focused on the fitness element or can include support with nutrition & weight management. You will have access to my app which will detail your programme complete with videos of the exercises for you to follow & where I will track your progress and can also link with MyFitnessPal if we are working on nutrition together. Sessions can be one off, weekly or monthly.

Personal training session in the cabin for you and your friend. I know it can be scary doing these things alone & it can really help our motivation & consistency to train with somebody so these sessions are designed to get you and your mate training together, encouraging each other to achieve your goals & having lots of fun along the way.

This course is designed to teach you the basics in lifting weights safely & effectively so that you can get the most out of your strength training. There are 4 sessions in this package, each lasting 1 hour and based in the gym shed. If there are certain exercises you want to learn, or likewise don't want to learn, we can alter the programme to meet your needs. Below is an example of a Learn To LIft programme.

Circuit classes are a great way to improve your general overall fitness, boosting your cardiovascular system as well as strengthening & toning your muscles. This class is for a maximum of 4 people and will consist of a 5 minute warm up followed by a 40 minute session, ending with a 5 minute cool down & stretch. These classes are organised as & when the demand is there so please register your interest on the contact form along with your preferred day/time and I will do my best to accommodate.

Personal training sessions via zoom. If you aren't local to Solihull don't worry we can still work together with the magic of technology! Whether you are at home or in a gym we can train together wherever you are!

Gift somebody a session or a block of sessions, or even contribute half so they only have to pay half price! Simply complete the contact form with your requirements and we will get in touch.